Question, Meet Answer.

How can penis exercises increase the size of my penis?

Penis exercises, like penis extenders, elongate the penis by applying traction. If effective techniques are used and a good balance of exercise and rest is maintained, penis exercises are a proven method to multiply the cells in your erectile tissue, which leads to a bigger penis.

What should I look for when choosing a penis exercise program?

Look for a system that blends exercise overload with enough time for your penis to recover, and one that provides detailed, step-by-step instructions for performing the exercises. Erection Fitness™ provides video tutorials, daily worksheets and progress indicators, for example.

How long does it take?

That depends on the penis and the program, but you’ll generally see the best results between three and four months.

Are all penis exercise programs safe?

No they’re not, and thanks for asking. The penis is made of tissue, and although you train it like a muscle during the exercises, it needs to be handled carefully under strain. You risk bruising, torn ligaments and sometimes even permanent damage if they’re not performed correctly. Look for a medically approved program and follow the instructions, without skipping steps.