Ageless MaleThere are countless forms of male enlargement exercises; they range from beginner to advanced to the insane! This article will detail the most common beginner and intermediate and advanced workouts. Just as in life, you have to crawl before you can walk, in male enlargement you have to condition yourself before you attempt the more advanced exercises.

Here are some of the best exercises you can do for male enlargement

The Squeeze

Step 1
There is no need to use any sort of lubrication here. But you will need your penis in a semi-erect state.
Once in a semi-erect state, put your hand at the base of your penis. Make your thumb and forefinger into an “OK” sign around your penis, while having the other hand placed right behind the head of your penis.

Step 2
With both hands give your penis a big squeeze! This will result in your penis looking veiny and swollen – have no fear that is normal. By squeezing the base and right below your head at the exact same time, you are making your middle shaft grow or engorge.

Step 3
Now hold this position for 5 seconds after squeezing.

Step 4
Go ahead and release your grip, rest for 2-3 seconds and do the whole process all over again.
If you are just starting out with penis enlargement, you will only want to do about 10 reps and gradually move up. You should be able to do 50+ reps of the Squeeze once you get accustomed to it. However, make sure you rest between each set of 10 reps so as not to overexert your penis.

The Hot Compress

Step 1
Get a washcloth and soak it in warm to hot water. Let it soak for a minute or two, then wring it out as much as possible.

Step 2
Take a washcloth and wrap it around your penis.

Step 3
Hold the wrapped washcloth to your penis for a minute.

Step 4
Repeat steps 1-3 twice.

Step 5
Once done, dry off your penis as well as you can. Then go on to your daily stretches to start your daily workout.

Stretching Techniques

Step 1
Do not use any lubrication, and make sure your penis is flaccid for this technique. Take your hand and grip just right below the head, put some pressure on it while making sure none of the pressure is on your actual head. (The head is the most sensitive part of the penis after all.)

Step 2
Pull your penis straight out. Hold it there for exactly one minute. Release the penis and rest for 10-12 seconds.

Step 3
Now pull the penis downwards and stretch it . Hold this position for one minute, then release allowing your penis to rest for 10 seconds.

Step 4
Pull your penis upwards, again stretching as far as you can. Hold it for 1 minute, let go and then rest for 10 seconds again.

Step 5
Pull your penis tot he left, stretch it out as far as you can without causing any discomfort. Hold for 1 minute, then release it and rest for 10 seconds again.

Step 6
Pull penis to the right, stretch as far as you can. Hold for 1 minute than rest for 10 seconds.

Step 7
Now release the penis and rest for a full 30 seconds before continuing on with any exercise. This will help you to avoid overexertion.
Now repeat steps 1-7 a few times until you can feel good circulation in your penis.

Jelqing for male enlargement
Typically growth will be noticed around the 3rd month of using this strategy of male enlargement. Make sure you have your pictures done before starting, so you can check in on your progress after 3 months!

Step 1
Apply lubrication all over your penis, make sure you do not use soap otherwise you will be sore for days. Add some drops of oil as you will be stroking quite a lot, and a few drops will help you last for many more strokes if not even more.

Step 2
Start masturbating. Well not totally, you only want to get semi-erect. I repeat, semi-erect only! Never do this exercise fully erect as you could cause serious harm to your penis. This means you are about 2/3 of the way to being hard, or 75% there to a full erection.

Step 3
Now make the A-OK sign with thumb and forefinger in your right hand. Take that hand, tightly grip around the penis’s base. Pull your penis gently with pressure starting from your base stretching outward and downward towards your penis head. Make sure you are still in a semi erect position while you do this. Make sure not to actually Jelq the head of your penis, always stop before going over your head, stop right before the head.

Step 4
Now trade out hands! Using your left hand, repeat the entire process by starting at the base and stretching outward and downward.

Step 5
Now begin alternating both hands in a “milking” gesture, just like milking a cow udder. Touch all over your penis save for the top of your penis head. Keep alternating between both hands in with this smooth movement.

Some other things you can do for male enlargement

1. No Stress Helps with Penis Enlargement Success
No need to stress out about the little things. Stress has horrific effects on the body, even if it may seem like an intangible effect on you. Watch out for it. It can cause high blood pressure and other ailments to occur in your body. It also dampens your sex drive.

2. Get Back Into Shape!
This is probably on most peoples wishlists, maybe even yours. The majority of men out there are probably totally unaware of this fact, but your penis actually will shrink the heavier you become. The more weight you lose, the more penis you will have to show for it.
It has been confirmed this is true by many noted urologists. Around every 35 pounds you gain, you lose an inch of your penis. This is because the shaft of your penis is being hidden by the fold of fat that surrounds the base of it. The fatter you become, the more this fold of fat will grow in size, covering your shaft more.

3. Exercise
This goes hand in hand with losing weight, but deserves its own focused area. By exercising, you are increasing your male testosterone in your body. Aerobic exercises in particular are extremely helpful, especially if done right before or right after your penis exercises.